Like sequined dresses, workout regimens tend to fit best when they’re not tailored to the hulking frame of Hercules. Exercise on your own level with this Groupon.
$29 for a Smartraining Package ($189 Total Value)
- One month of unlimited Smartraining sessions (a $119 value)
- Body-composition analysis and fitness evaluation (a $70 value)<p>
The month of workouts starts with a body-composition analysis and a fitness evaluation from one of the gym’s expert trainers, who then inputs the results into a personal key. Trainees insert their keys into any of the gym’s exercise machines, which leverage the data to accommodate individual fitness levels, desired workout goals, and preferred colors of postworkout fireworks. Over the course of a 30-minute workout, Koko FitClub’s computer-equipped workout machines automatically adjusts to trainees’ progress, ensuring they get the most out of their visit in an efficient manner.<p>
Koko FitClub of Woodinville & Redmond
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.