A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversized shoes with self-confidence with today's Groupon: for $69, you get one month of unlimited Smartraining sessions and use of the center’s strength and cardio equipment, plus one 30-minute Koko fitness consultation at Koko FitClub in the Shoppes at Keller Crossing (up to a $168.90 value).
Eschewing traditional personal-fitness methods, the professional trainers at Koko FitClub sculpt bodies into shape with computerized 30-minute exercise programs tailored to each individual. New members start their salutary kinesthetic adventure with a strength assessment and a consultation to determine the most efficacious half-hour workout based on each individual's needs and goals.
Following this body inventory, you can bring your digitally stored program (data storage key, a $29.95 value) into the training center and plug it in to any one of Koko’s exercise stations. Members don’t have to play musical workout stations because every muscle-strengthening, body-tuning exercise can be performed in one location. Keep on top of the situation by tracking your progress on a private web page or by tattooing each new personal best on your belly.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.
1632 Keller Pkwy.
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