A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversized shoes with self-confidence with today's Groupon: for $69, you get one month of unlimited Smartraining sessions and use of the center’s strength and cardio equipment, plus one 30-minute Koko fitness consultation at Koko FitClub in the Shoppes at Keller Crossing (up to a $168.90 value).
Eschewing traditional personal-fitness methods, the professional trainers at Koko FitClub sculpt bodies into shape with computerized 30-minute exercise programs tailored to each individual. New members start their salutary kinesthetic adventure with a strength assessment and a consultation to determine the most efficacious half-hour workout based on each individual's needs and goals.
Following this body inventory, you can bring your digitally stored program (data storage key, a $29.95 value) into the training center and plug it in to any one of Koko’s exercise stations. Members don’t have to play musical workout stations because every muscle-strengthening, body-tuning exercise can be performed in one location. Keep on top of the situation by tracking your progress on a private web page or by tattooing each new personal best on your belly.
As an alternative to mainstream fitness, Koko FitClub believes people need more support and guidance to achieve their fitness goals than is available at traditional gyms. Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. The Koko machines guide exercisers through each workout via interactive touch screens and adapt as the user’s fitness needs change and constantly challenge the body. Koko makes sure that guests never have to go it alone, taking all the guesswork out of exercise.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism. Exercisers can track their progress online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.