$30 for One-Month Unlimited Koko Smartraining Sessions ($174 Value)
Along with a Koko key that is used to hold custom exercise programs, members receive access to their own private webpage that tracks all their workout data and progress.
Koko FitClub's automated personal-training system rockets both men and women toward fitness goals with quick custom workouts. An initial consultation determines fitness levels and baseline measurements, which Koko's computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The programs take a three-prong approach to fitness. To help users build lean muscle and burn fat, Koko FitClub's 30-minute Smartraining for Strength regimens are designed with a personalized pace, exercise order, and workload that automatically adapts to daily progress. The 15-minute Smartraining for Cardio workout, meanwhile, orchestrates a careful balance of intense exercise and rest intervals for a regimen that's said to burn more calories with less stress on the joints. And no exercise program would be complete without proper nutrition, which is why Koko Fuel makes up the third portion of the club's program. Informed by your daily workouts, the Koko Fuel plan devises the exact type and quantity of macronutrients exercisers need to maximize their workouts in the long term. Along the way, users can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.