Working out with professional equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Tone up with this Groupon.
Choose Between Two Options
- $29 for 15 group Pilates mat classes ($270 value)
- $69 for five group Pilates apparatus classes and five group Pilates mat classes ($265 value)<p>
During apparatus classes, students use the Exo chair, Reformer, Spine Corrector, and Orbit, which relies on circular and linear movements to rotate the body up to 360 degrees, to strengthen, lengthen, and address muscle imbalances. Mat classes forgo the equipment for tried-and-true floor exercises that focus on tightening cores, improving posture, and toning muscles. See the full schedule and all the classes KÔR Pilates offers.
While training for a mud run, Rebecca Nelson suffered a painful injury in her knee. Being a NASM-certified personal trainer, she immediately sought out an exercise regimen that could keep her active while she rehabilitated her achy joints. When she found Pilates' dynamic workouts were capable of getting her back in the game, she decided to dive headfirst into Joseph Pilates' philosophy, eventually attaining her BASI certification and League of Reformers' super-secret decoder ring.
Today, Rebecca and her large squad of certified instructors at KÔR Pilates teach a mix of mat- and machine-based classes seven days a week in a modern studio, whose cork flooring, nontoxic equipment, and VOC-free paint are as kind to Mother Earth as Pilates' workouts are to the body.