One Month of Fitness Classes with Gym Access, or 10 Classes at KOR Strength and Conditioning (Up to 54% Off)

North Park

10 Ratings

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In a Nutshell

Fitness classes focus on functional movements and range from kettlebell workouts to conditioning sessions

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New Clients only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Registration required. All goods or services must be used by the same person. Before going to any classes, it is mandatory to take the foundations class for safety reasons; this class will count as 1 of the 10 classes. Valid only for Condition and Kettlebell classes; not valid for Kettlebell Sport. Classes size limited; subject to availability. 1-month unlimited option expires 30 days from the first foundation class. 10-class pass expires 6 months from activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $59 for one month of unlimited fitness classes and open gym access ($120 value)
  • $69 for 10 fitness classes ($150 value)
  • Click to see the class schedule.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Customer Reviews

10 Ratings

Instructors are very patient and kind.
Liz P. · January 17, 2016
Merchant Location Map
  1. 1

    North Park

    4223 B 30th Street

    San Diego, CA 92104

    +16194506035

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Be well with exercise and balanced nutrition
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