Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
$25 for Five Yoga or Pilates Mat Classes ($75 Value)
Exercisers of all levels flow through Hatha yoga's breathing-focused postures after reserving class spots by phone or online. Students may opt for Pilates mat classes which teach classic methods and principles. They could also include use of props, balls, and bands to bolster abdominal strength and stability.
Korrie's Pilates Place
Korrie's Pilates Place’s founder, Korrie Sudweeks, channels her experience as a personal trainer and former gymnast into an entire spectrum of wellness services, including yoga, Pilates, massage, chiropractic medicine, and skincare. Her classes adhere to the philosophies of Hatha yoga, which carefully ties breath to movement in slow-paced flow or heart-pumping power-yoga sessions. Pilates veers down a different path to fitness, employing mats or equipment such as reformers, Wunda chairs, and the Barrel to strengthen and tone the core muscles that buttress spines and tricornered hats. Large mirrors reflect students’ progress against the backdrop of lime-green walls and hardwood floors.