Most creatures react to danger with a “fight or flight” response, which means they either box their opponent or commandeer a nearby blimp. Hone your pugilistic instinct with today’s Groupon: for $40, you get a fitness-class package at KOSAMA (a $220 value) that includes:
- A complete body assessment
- Three weeks of unlimited fitness classes
- A pair of cardio-kickboxing gloves
- A fitness mat<p>
The Sioux Falls location doesn’t open until January 9, but Groupon customers can preregister for classes online. This Groupon may be used for either the January 9, March 12, or May 7 start dates.
KOSAMA’s six accessible, scientifically engineered fitness programs give patrons the customizable tools they need to chisel a slimmer figure and a healthier self. Members first undergo a complete body assessment to determine baseline measurements and body composition before enlisting in group fitness sessions. Custom workout routines may mix and match from kettlebells, plyometrics, active yoga, cardio-kickboxing, and strength training exercises.
Kettlebell classes arm each exerciser with a handled weight designed to pull away from the body so core muscles engage their kickstands to stabilize it. Similarly, plyometrics classes revamp lethargic frames into stronger, faster selves with moves that require brawn, speed, and power. KOSAMA further builds lean muscle with upper- and lower-body strength classes and by inflating the confidence of self-conscious members with blowup sumo suits. A pair of included gloves bedecks the fingers of faux fighters in cardio-kickboxing classes, and an accompanying fitness mat provides peaceful cushion during yoga classes designed to shield the body from injuries by making it stronger and more flexible.