Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
- $159 for an 8-Week Kosama Waukee Complete Body Transformation Session (a $349 value)<p>
This deal is valid for the session starting October 5 and ending November 30. The challenge includes before and after body-composition assessments, weekly check-ins, kickboxing gloves, a custom nutrition program, and classes available six days a week. Click here to see the schedule of classes, which include kettlebell, kickboxing, and suspension training.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and plyometric movements, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build to their many Kosama locations.