$30 for a four-week fitness-class package ($99 value)
After an initial consultation and body assessment to set goals, members receive access to unlimited boot-camp-style classes such as kickboxing and ketllebell training, TRX suspension bands, and body weight during high-impact cardio. Modifications are demonstrated for all different fitness levels. The knowledgable and friendly staff also provides its clients with weekly check-ins and an online portal, where they can track their progress and find healthy diet suggestions. <p>
At Kosama, passionate instructors, personal trainers, and coaches work with individuals who want to lose weight, improve their health, and get into exceptional shape within a motivating atmosphere. Daily boot-camp classes employ kettlebells, TRX suspension bands, and kickboxing bags to assist in the transformation, but the trainers know their clients need more than just a class schedule to help them reach their goals.
The goal-oriented training and effective workout techniques have not only earned Kosama a dedicated following of satisfied clients, but also earned the facility a Best of Omaha award from Omaha Magazine for the last four years in a row:
2013 Best of Omaha award (on page 58)