$179 for an eight-week membership package ($400 value)
- Unlimited classes (next session starts January 12)
- Boxing gloves
- Heart-rate monitor
- iKosama fitness app
- Optional fitness pre-assessment on January 10 at 9 a.m.
Members are encouraged to attend class at least three days a week, and may attend every day if they like. Click to view the class schedule.
Consultation, muscle confusion, and nutrition. These are the main principles of Kosama, and the foundation upon which their training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments.
From there, clients embark on a group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal-planner app complements in-studio training by giving members 24/7 access to weekly menus, recipes, and a list of holidays on which calories do not count.