Kosama

Sioux Falls

Value Discount You Save
$400 55% $221
Give as a Gift
Limited quantity available
9 bought

In a Nutshell

Unlimited access to high-intensity classes that blend kickboxing moves, plyometrics, kettlebells, and yoga

The Fine Print

Promotional value expires Jan 12, 2015. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

$179 for an eight-week membership package ($400 value)

  • Unlimited classes (next session starts January 12)
  • Boxing gloves
  • Heart-rate monitor
  • iKosama fitness app
  • Optional fitness pre-assessment on January 10 at 9 a.m.

Members are encouraged to attend class at least three days a week, and may attend every day if they like. Click to view the class schedule.

Kosama

Consultation, muscle confusion, and nutrition. These are the main principles of Kosama, and the foundation upon which their training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments.

From there, clients embark on a group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal-planner app complements in-studio training by giving members 24/7 access to weekly menus, recipes, and a list of holidays on which calories do not count.

Customer Reviews

We are LOVING Kosama! We love the classes, we love the trainers!
April G. · May 5, 2012
Staff was friendly and helpful
Hannah P. · January 9, 2012
Merchant Location Map
  1. 1

    Sioux Falls

    6205 South Old Village Place

    Sioux Falls, SD 57108

    +16052717701

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
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