Kosama: Altoona

Brook Run

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In a Nutshell

Eight-week program helps members tone physiques by attending strength-training classes and kickboxing workouts; includes weekly check-ins

The Fine Print

Promotional value expires Apr 15, 2015. Amount paid never expires. Valid for new clients or clients that have not visited in past 6 months. Must sign waiver. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must activate by expiration date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $159 for an eight-week complete body transformation challenge ($349 value)

The challenge includes weekly check-ins, a pair of kickboxing gloves, nutritional guidance, and access to all of the group classes. Click to view the class schedule, which features workouts that can incorporate kettlebells, TRX suspension systems, and cardio-intensive kickboxing techniques.


Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and plyometric movements, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets, and welcome participants of every age and build.

Customer Reviews

love it!
Jennifer C. · May 4, 2016
These classes are amazing. Hard but fun and the trainers motivate and push you! I started seeing results within 2 weeks!
Chelsie D. · February 19, 2016

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