- $159 for an eight-week complete body transformation challenge ($349 value)
The challenge includes weekly check-ins, a pair of kickboxing gloves, nutritional guidance, and access to all of the group classes. Click to view the class schedules for the Altoona location and the Ankeny location, which feature workouts that can incorporate kettlebells, TRX suspension systems, and cardio-intensive kickboxing techniques.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and plyometric movements, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets, and welcome participants of every age and build.