$174 for Eight Weeks of Unlimited Fitness Classes at Kosama ($349 Value). Seven Class Times Available.

Cedar Rapids

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In a Nutshell

Intense workouts blend elements of resistance training, kickboxing, and suspension training

The Fine Print

Promotional value expires Nov 1, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Reservation required. Valid for 5:00 a.m., 6:10 a.m, 8:00am, 9:15am, 4:30pm, 5:45pm, 7:00pm classes only. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.

$174 for Eight Weeks of Unlimited Fitness Classes ($349 Value)

Choose one of the following class times: 5 a.m., 6:10 a.m., 8 a.m., 9:15 a.m., 4:30 p.m., 5:45 p.m., or 7 p.m.

Students must attend the same class time every time.

Boot-camp-style fitness classes combine aerobic and anaerobic exercises from various disciplines. No two sessions are alike—in one session, participants might haul kettlebells and do jumping jacks; in the next, they might stretch resistance bands and practice kickboxing moves. Instructors lead classes six days a week, in both the morning and evening. View the full schedule here.


At Kosama, instructors adhere to an uncommon workout philosophy known as muscle confusion. Though the name seems counterintuitive, fitness gurus argue that muscles need variety in order to consistently develop. So, to engage the maximum number of muscles in as many directions as possible, Kosama's trainers blend cardio and strength-training exercises. At the heart of this drive to maximize workouts is the instructors' dedication to individual goals. Whether clients want to lose weight or get in shape for a Mars invasion, trainers provide individual assessments, suggested workout regimens, and heart-rate monitors. The monitors help patrons gauge their effort and back off or scale up accordingly. When workouts conclude, the monitors yield digital analytics that summarize performance. To complement workouts, clients can access online nutrition tools with meal-planning tips.

Customer Reviews

Difficult, energetic workouts that vary from day to day. Instructors are very nice and make sure you are doing the exercises correctly.
Michelle C. · August 9, 2015

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