Choose Between Two Options
- $39 for one month of unlimited fitness classes with enrollment fee for one ($199 value)
- $69 for one month of unlimited fitness classes with enrollment fee for two ($398 value)
Kosama's coaches bring personal training strategies to small group classes, tailoring exercises and instruction to each student's needs and goals. After an initial fitness assessment, they prescribe new workouts each day, mixing kettlebells, kickboxing, and plyometrics into the regimen. They monitor both progress and effort with a handy bit of technology that keeps track of heart rate. This also allows them to kick out an email after every session, letting a student know how they did, down to the number of calories burnt. Though this information is useful for keeping people honest about their effort, it's not just about accountability. The trainers continually promote recognition and celebration of achievements, even minor ones, to keep students feeling positive about their efforts.
1430 E. 52nd St Suite 5 & 6
Omaha, NE 68132Get Directions