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In a Nutshell

Themed workouts throughout the week incorporate kickboxing, plyometrics, and TRX training to aim for target heart rates and full-body toning

The Fine Print

Promotional value expires Dec 31, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Online registration required. Must sign waiver. Must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.

$49 for a One-Month Fitness-Class Package ($199 Value)

  • One month of unlimited fitness classes
  • Fitness assessment
  • Online tracking tools

Students stretch resistance bands, swing kettlebells, utilize TRX suspension training, lift body bars, and launch kickboxing jabs in ever-varied studio workouts led by certified instructors. An initial fitness assessment helps the staff suggest customized training approaches to each client, as all exercises can be modified to suit different strength levels, so guests of all backgrounds are welcome. Click for class schedules in Des Moines, Altoona, Ames, Ankeny, Johnston, and Waukee. Customers must enroll in classes online.


Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build to their many Kosama locations.

Customer Reviews

Great experience overall. I really enjoyed the four week challenge.
Shawn P. · January 26, 2013
Awesome people and coaches!
Kristyn N. · December 28, 2012
I'm excited to be a member
Amber W. · December 12, 2012
Merchant Location Map
  1. 1

    Sherman Hill

    1905 Ingersoll Ave

    Ste 101-103

    Des Moines, IA 50309


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  2. 2


    70 SE Laurel St

    Waukee, IA 50263


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  3. 3


    3160 8th St

    Altoona, IA 50009


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See all 6 locations

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