Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with this Groupon.
Choose Between Two Options
- $49 for four weeks of unlimited fitness classes (a $79 value), one body assessment (a $30 value), and $10 in Kosama bucks (a $119 total value)
- $89 for eight weeks of unlimited fitness classes (a $158 value), two body assessments (a $60 value), and $10 in Kosama bucks (a $228 total value)<p>
Patrons have access to a full schedule of fitness classes, which incorporate everything from kettlebells to TRX training and body-weight exercises. Kosama bucks can be used to purchase food and merchandise, such as protein bars and shakes ($1.99–$3.99) and blender bottles ($9), or applied towards larger purchases, such as yoga mats and vitamins.
Kosama Highlands Ranch
Consultation, muscle confusion, and nutrition. These are the main principles of Kosama Highlands Ranch, and the foundation upon which their guaranteed training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments. From there, clients embark on a personal training or group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Six themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal planner complements in-studio training by giving members 24-7 access to weekly menus, recipes, and a list of holidays on which calories do not count.