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In a Nutshell

Themed workouts throughout the week incorporate kickboxing, plyometrics & kettlebells to aim for target heart rates & full-body toning

The Fine Print

Promotional value expires Nov 28, 2012. Amount paid never expires. Limit 1 per person. May buy 1 additional as gifts. Limit 1 per visit. Must be 18 or older or accompanied by an adult. Must sign waiver. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

"Get in shape" hovers near the top of many New Year's resolution lists, right next to "deal with raccoon infestation" and "figure out how raccoons get trapped in the TV." Stop watching so many TV shows starring raccoons with this Groupon.

$39 for One Month of Fitness Classes with Enrollment Fee, Assessment, and Customized Goal Setting ($168 Value)

  • Class enrollment fee (a $99 value)
  • One month of classes with assessment and goal setting (a $69 value)

Up to 20 students stretch resistance bands, swing kettlebells, and launch kickboxing jabs in ever-varied studio workouts led by certified instructors. An initial fitness assessment helps the staff suggest customized training approaches to each client, and weekly check-ins ally with heart-monitor-based training to track progress. After class, attendees also receive an email that details that day's performance based on their target heart rates. All exercises can be modified to suit different strength levels, so guests of all backgrounds are welcome. Click for class schedules in Leawood, Lenexa, Overland Park North, and Overland Park South.


Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.

Customer Reviews

It's one of the most innovative forms of no-nonsense exercise with a personal trainer included. Can't beat the value for 6 days per week of trainer-based training!
Vicki H. · November 22, 2012
Thank you! My wife LOVES your program AND all of the help and support from the trainers. It is great to see that she's so excited to go work out!
Christopher W. · November 18, 2012
Awesome community environment. Come ready to work out but feel so satisfied once your workout is over. You will see a difference in yourself if you keep coming to class and keep trying to do your best at the moment.
Beth M. · December 13, 2014
Merchant Location Map
  1. 1

    Overland Park

    11408 W 135th St

    Overland Park, KS 66221


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  2. 2

    Morning View

    8809 W 95th St.

    Overland Park, KS 66212


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  3. 3


    8625 Hauser Court

    Lenexa, KS 66215


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See all 4 locations

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