“Get in shape” hovers near the top of many New Year’s resolution lists, right next to “deal with raccoon infestation” and “figure out how raccoons get trapped in the TV.” Stop watching so many TV shows starring raccoons with this Groupon.
$39 for One-Month Fitness-Class Package Including Enrollment Fee ($168 Total Value)
- Class enrollment fee (a $99 value)
- One month of unlimited classes including assessment and goal setting (a $69 value)<p>
Up to 50 students stretch resistance bands, swing kettlebells, utilize TRX suspension training, lift body bars, and launch kickboxing jabs in ever-varied studio workouts led by certified instructors. An initial fitness assessment helps the staff suggest customized training approaches to each client, and weekly check-ins ally with MyZone heart-monitor-based training to track progress. After class, attendees receive an email that details that day’s performance based on their target heart rates. All exercises can be modified to suit different strength levels, so guests of all backgrounds are welcome. Click for class schedules in Overland Park South.
Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.