- $49 for four weeks of unlimited fitness classes, which includes a gym membership (a $79 value) and an assessment (a $30 value; a $109 total value)
Classes meet Monday–Saturday and include a different workout each day, such as kickboxing and exercises that use kettlebells, body bars, and TRX suspension training. The assessment helps staffers suggest workouts customized to each client.
The trainers at Kosama Lincoln keep members' muscles confused. Alongside nutrition counseling and heart-zone training, muscle confusion stands as one of the three pillars of Kosama's fitness philosophy. Programs provide an original workout everyday of the week that may incorporate kettlebells, TRX suspension gear, plyometric equipment, and other training methods. These constantly morphing workouts keep muscles from adapting to a set fitness regimen, which would otherwise cause bodies to come up against fitness plateaus or frustrations. Trainers further hone the fitness optimization through heart-zone training, a process in which clients exercise at an optimal heart rate that maximizes their exertion without pushing them to an unsafe level. Kosama welcomes clients of all body types and abilities to their non-intimidating environment.