- $39 for one month of unlimited fitness classes ($149 value)
- $49 for one month of unlimited fitness classes with 1 personal-training session ($184 value)
- $99 for one month of unlimited fitness classes with 3 personal-training sessions ($254 value)
Members receive access to unlimited boot-camp-style classes such as kickboxing, kettle bell training, TRX suspension bands, yoga, HIIT (high intensity interval), and body weight during high-impact cardio/plyometrics. Classes are geared to all different fitness levels.
At Kosama, passionate instructors, personal trainers, and coaches work with individuals who want to lose weight, improve their health, and get into exceptional shape within a motivating atmosphere. Daily boot-camp classes employ kettlebells, TRX suspension bands, and kickboxing bags to assist in the transformation, but the trainers know their clients need more than just a class schedule to help them reach their goals.
The goal-oriented training and effective workout techniques have not only earned Kosama a dedicated following of satisfied clients, but also earned the facility a Best of Omaha award from Omaha Magazine for the last four years in a row:
2013 Best of Omaha award (on page 58)