Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
$49 for a One-Month Unlimited Membership Package ($295 Total Value)
- One month of unlimited classes
- Body assessment
- $10 worth of Kosama Bucks<p>
Workout classes held six days a week focus on a different daily theme, including plyometrics, upper and lower body, kickboxing, and kettlebell maneuvers. Click here for a class schedule. Clients can use $10 credit toward items such as a yoga mat ($19.99), kickboxing gloves ($24.99), a MyZone heart rate monitor ($99.99) or protein bars and shakes ($2–$10) to fuel fitness frolics.<p>
Kosama's eight-week Complete Body Transformation program embraces the power of variety, perplexing muscles with six distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, successfully banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits. Other available classes include CoreX, kickboxing, and KosamaStrong, and heart rate monitors are available for a fee. Kosama also offers a free tool to members allowing them to track their individual progress.