Choose Between Two Options
- $39 for one month of unlimited classes for one ($69 value)
- $69 for one month of unlimited classes for two ($140 value)
- Click here to see the class schedule
Kosama's eight-week Complete Body Transformation program embraces the power of variety, perplexing muscles with six distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, successfully banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits. Other available classes include CoreX, kickboxing, and KosamaStrong, and heart rate monitors are available for a fee. Kosama also offers a free tool to members allowing them to track their individual progress.