$159 for Eight Private Weight-Loss Boot-Camp Sessions at Krav Maga Centers of America ($680 Value)

Krav Maga Centers Of America

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Customer Reviews


(4 ratings)

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

EM

Eric M. · 15 reviews TOP REVIEWER
October 5, 2014
Great Krav Maga training! Tough workout as well - Ron makes things fun yet challenging. Highly recommend!!!

KP

Kristina P. ·
July 13, 2014
Be sure to call the center to ask for class offerings, dates and times. Good customer service.

What You'll Get


The Deal

  • $159 for eight private sessions of weight-loss boot camp ($680 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Limit 2 per person, may buy 1 additional as gift. All goods or services must be used by the same person. Appointment required. Must use all sessions within 90 days of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Krav Maga Centers Of America


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