Though human fitness originated by running long distances to avoid being eaten, it now dictates that we run in place in order to avoid eating. Survive with the fittest with today’s Groupon.
Choose Between Two Options
- $49 for a three-hour women’s self-defense seminar for one (a $129 value)
- $89 for a three-hour women’s self-defense seminar for two (a $258 value) Certified instructors split women’s self-defense seminars into two 90-minute segments. First, they outline fighting techniques for warding off larger and stronger assailants in real-world situations. They then don padded suits and simulate attacks so that students can build confidence by rehearsing their strikes. Call ahead to reserve your class. Click here for a list of available dates and times.
Krav Maga Plano
At Krav Maga Plano, tough-minded instructors impart street-ready self-defense techniques to help students of all ages cultivate strength and self-confidence. The studio specializes in krav maga, a self-defense system perfected by the Israeli army and adopted by more than 250 American law-enforcement agencies. During indoor and outdoor classes, participants learn to survive in hostile conditions, whether foiling attackers in an alley or deflecting tomatoes during a standup-comedy bit. Built from simple moves and natural instincts, the technique builds speed, agility, and aerobic endurance during striking practice, ground-defense drills, and heavy-bag workouts. In addition to leading krav maga sessions, the faculty teaches martial arts such as tae kwon do, Brazilian jujitsu, and traditional classes such as fitness-focused boot camps and extreme baton twirling.