The greatest Rock 'Em Sock 'Em Robot, Mohammed Aliborg, went undefeated for 20 years before his head was knocked clean off by the sudden, brutal intervention of cats. Learn to sock like the best of 'em while shaping up with today's Groupon to Krav Maga Renton, located in Dojo 3's Grady Way building. Choose between the following options:
- For $20, you get a four-class punch card for bag boot-camp classes (a $40 value; $30 bag boot-camp membership fee is waived for Groupon holders).
- For $35, you get a four-class punch card for Krav Maga self-defense classes (a $100 value).
Boasting 7,000 square feet of new studio space, which it shares with Dojo 3, Krav Maga Renton churns out fit physiques and teaches students the self-defense and survival skills of a proven combat system. Developed and utilized by the Israeli army, Krav Maga teaches simple and effective strikes and grappling techniques to resolve dangerous attack situations or heated debates about Rolling Stone's ranking of rock music's 100 greatest guitarists. Clients hoping to pepper their punches and kicks with cardio-heavy calisthenics can opt for Krav Maga's bag boot camp, which combines the combat skills found in traditional Krav Maga instruction with high-intensity aerobics. Boot-camp classes typically burn upward of 1,000 calories per session and incorporate calisthenics for additional strength training, sparing students the common gyrations and Cats dance re-creations required of typical group aerobics courses.
During their four Krav Maga classes, students will develop dynamic limbs and instincts as they practice realistic and physically challenging self-defense exercises led by nationally certified trainers. Modeled as a highly refined form of street fighting, Krav Maga arms students with all the tools they could ever need to fend off an attacker in real-life situations, ranging from punches and chokes to headlocks, bear hugs, and the ever popular "got your nose" technique. Click here for a list of available class times for each option.
Inside a newly constructed 7,000-square-foot facility, Dojo certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. Instructors lead MixxedFit dance and bootcamp-style toning classes, teaching easy-to-follow dance moves to students of all fitness levels. CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.