Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $30, you get five yoga sessions at Kundalini Yoga House in Mission (a $100 value).
The experienced Kundalini instructors at Kundalini Yoga House guide guests through mind and body exercises, teaching an ancient form of yoga that focuses on awakening untapped energy via a series of poses, breathing exercises, and meditation. Banish stress by twisting torsos and elongating appendages during the yoga for stress relief classes, or feel your breath ebb and flow during breathing practices in the yoga for harmony session (taught in Spanish). The 60-minute yoga for women course teaches Kundalini yoga sets and meditations that are specially designed for women, just like stilettos and pH-balanced deodorant.
Kundalini Yoga House's comfortable white-carpeted yoga room provides a sun-lit studio for small and personalized classes of about 15 students and yoga veterans malleable as warm wax and neophytes unable to touch their toes are equally welcome. See the schedule for class times and dates.
Please note the Yoga for Harmony classes (Wednesdays 7 p.m.–8 p.m.) will be taught primarily in Spanish, though the instructors are bilingual.
2219 Royal Palm Dr.
Mission, Texas 78572Get Directions