Clinging to a pole is a vital survival skill for flags in windy climates and firemen who don't realize that the fire they're racing toward is in their own lobby. Get a grip with this Groupon.
Choose Between Two Options
- $15 for two pole-dance or dance fitness classes (a $30 value)
- $28 for four pole-dance or dance fitness classes (a $60 value)
Instructors welcome students of all ages and fitness levels to a variety of dance and circus classes. Beginner pole dance introduces guests to grips and spins, whereas Sexy Flexy classes focus on ousting tension and boosting flexibility. The staff leads hula-hoop core work during cardio hoop sessions and demonstrates Brazilian steps during samba courses. In standalone circus classes, they incorporate the trapeze, lyra, and aerial hammock, imparting basic acrobatic techniques to novices. Click here to see the class schedule.
The instructors at L'Ru Studios—all of whom have undergone professional training or held careers in the dance industry—aren't afraid to mix things up. They lead a range of classes where fusion is key. For instance, in pole dancing and salsa, they combine cardio and strength-training exercises with sensual movements to create fun and unique fitness experiences. They even blend disciplines into entirely new styles—their vertical barre course mixes pole tricks with ballet techniques. For even more unconventional workouts, they lead circus and aerial yoga sessions that combine acrobatics with flexibility-boosting poses. In addition to offering private parties and lessons, they host workshops and class series designed to build a repertoire of dance or circus skills for use in full routines.
Though their curriculum is broad, their philosophy remains focused. They strive to cultivate a judgment-free area for guests of all fitness levels, builds, and ages. This ideology of accessibility and acceptance surfaces in their small class sizes and supportive attitudes.