La Femme Fitness & Dance


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In a Nutshell

Four different pole-dancing classes capped at 9 pupils take on various tempos & styles & private lessons afford hour of sensual expression

The Fine Print

Promotional value expires May 23, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Subject to availability. May redeem 5- and 10-class options across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today’s Groupon to La Femme Fitness & Dance in Guttenberg. Choose from the following options:

  • For $49, you get your choice of 5 pole-dancing classes (a $100 value).
  • For $89, you get your choice of 10 pole-dancing classes (a $185 value).
  • For $19, you get a private pole-dancing lesson (a $40 value).<p>

La Femme Fitness & Dance conquers inhibitions and liberates muscles with four different pole-dancing classes capped at nine students each, as well as private lessons. Group sessions may incorporate Pilates and yoga elements as well as movements inspired by the swiveling of belly dancers and the re-shelving motion of librarians. Booty Camp classes dial up the tempo to shape the rump and tone the upper body without diminishing natural feminine curves. Students practice sensual expression during one-hour private lessons that instill them with the confidence to interrupt games of tetherball just to show off. Check the La Femme schedule for class times and peruse the FAQ page to learn about suitable attire and how to avoid getting your tongue stuck to poles during winter dances.

La Femme Fitness & Dance

La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructor conquers inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructor disguises elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.

In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.

Customer Reviews

Carmen is an amazing instructor! I just started and I already see progress. Definitely sticking with this studio!
Alleena L. · October 8, 2016
This studio is small but intimate, instructor is great!
Stacy T. · May 2, 2016
Fun class, Carmen is very helpful
Veronica J. · October 24, 2015
Merchant Location Map
  1. 1


    7008 Park Avenue

    Guttenberg, New Jersey 07093


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