La Femme Fitness & Dance

Guttenberg

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In a Nutshell

Pole-dancing parties and classes help ladies unleash inner vixens as they twirl on poles and perform sultry dance moves

The Fine Print

Promotional value expires Nov 28, 2012. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Limit 1 per visit. 10 person max, extra $15 fee per each additional person. Must be 21 or older to consume alcohol. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Before pole-dancing classes, flirty fitness was limited to holding hands with a StairMaster or romancing Jack LaLanne. Learn more seductive exercises with this Groupon.

Choose from Three Options

  • $35 for three pole-dancing classes (a $90 value)
  • $59 for a Girls Night Out party with wine and cake for up to 5 women (a $150 value)
  • $99 for a Girls Night Out party with wine and cake for 6–10 women (a $250 value)

During 60-minute pole-dancing classes, instructors motivate up to nine gals to tone their bodies with a blend of exotic dancing and elements of yoga, ballet, Pilates, and belly dancing. Booty Camp classes dial up the tempo to shape the rump and tone the upper body without diminishing natural feminine curves. Students practice sensual expression during ballet-infused Sexy Flexy courses that, like most United Nations conferences, conclude with 15 minutes of freestyle dance. Check the studio's schedule for class times, and peruse the FAQ page to learn about suitable attire and how to avoid getting your tongue stuck to poles during winter classes.

Gals can gather for a night of pole-centered debauchery, during which instructors teach them to get in touch with inner divas as they practice sensual dance routines in pole-dancing classes. Fueled by sips of wine and nibbles of cake, ladies swirl on poles and perform sultry moves while clad in stilettos, props, and costumes.

La Femme Fitness & Dance

La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructor conquers inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructor disguises elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.

In addition to flirty fitness classes, the instructor hosts pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.

Customer Reviews

You have a wonderful studio and you are an awesome teacher! Please keep teaching and sharing the great art of pole dancing for all to discover their bodies with!
Priti S. · December 12, 2012
Carmen is an amazing instructor! I just started and I already see progress. Definitely sticking with this studio!
Alleena L. · October 8, 2016
This studio is small but intimate, instructor is great!
Stacy T. · May 2, 2016
Merchant Location Map
  1. 1

    Guttenberg

    7008 Park Ave.

    Guttenberg, New Jersey 07093

    201-748-9021

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