Your body is a temple, and it sometimes needs a good dusting of the ductwork to make especially devout microbes take their leave. Tend the temple and polish the pipes with today's Groupon at Labalaba Wellness Centre in Unionville (a $90.40 value). Choose from two options:

• For $29, you get one colonic hydrotherapy session (a $90.40 value).
• For $14, you get one infrared sauna session (a $28.25 value).

The holistic mavens at Labalaba Wellness Centre oversee a crowded buffet of alternative healing and naturopathic medicine solutions. During a 30- to 45-minute colonic session, Labalaba's certified hydrotherapist, Monica McCarron, introduces warm, purified water into the colon at a low gravitational pressure and uses honed abdominal massage techniques to purge deep-seated toxins and relieve hard-working innards of stored waste matter and self-defeating thoughts. Clients focus on relaxation and abdominal breathing techniques while congested insides are gradually sluiced of excess matter by means of disposable, single-use equipment. Exacting about cleanliness, patient comfort, and privacy, Labalaba's lineup of holistic therapists relish explaining how colonic hydrotherapy can be used in haiku format and to promote overall heath. Possible benefits of hydrotherapy include increased energy, less joint pain, and an enhanced ability to tolerate crowded public transportation.

Alternatively, customers can opt for a far-infrared sauna session. Far-infrared light can help with a number of physical ailments, including pain relief and helping your body recover from some injuries, and one session can burn up to 350 calories.