Certified personal trainer creates a workout plan based on customers’ abilities to help them achieve both short- and long-term fitness goals
About This Deal
- Three Boot Camp Sessions
- Six Boot Camp Sessions
Need To Know
About Ladan's Fitness & Healing Club
Medal-winning professional athlete and Taekwondo trainer Ladan H. Sefat has spent more than 30 years discovering new ways to not only stay in shape, but also rehabilitate and prevent injury. In the last 20 years, she's worked as a fitness coach and pain-management therapist. At Ladan's Fitness & Healing Club, she uses her diverse background and wealth of experience to lead a team of fitness instructors, weight-loss experts, and therapists. The center's many services all take a holistic approach to wellness, empowering guests to pursue healthier lifestyles. Classes range from Taekwondo training to high-energy Zumba, which gets bodies in shape without using aggressive resistance machines or robot drill sergeants.