Choose from Three Options
- $52 for two 40-minute private personal-fitness sessions ($279 value)
- $94 for four 40-minute private personal-fitness sessions ($479 value)
- $52 for four 40-minute small-group fitness sessions ($320 value)
Fitness sessions include warm ups, cool downs, light weightlifting, and cardio exercises. Instructors customize their workouts to suit clients’ needs, whether they’re leading a private session or a group class with up to four people.
Ladies Lifestyle Fitness Club
Some goals are more easily realized with group support. Ladies Lifestyle Fitness Club pivots on this idea, specializing in social, comprehensive health packages aimed at mature women. As encouraging as they are challenging, workout options include personal training and small-group sessions. Customized, weekly meal plans help participants fuel up in a smart way, while the club magazine, newsletter, and ebooks foster a sense of community and keep members motivated after hours.