Two-Month Gym Membership with Optional Access to Classes at Ladies Workout Express (58% Off)

Seaford

18 Ratings

Value Discount You Save
$64 58% $37
Give as a Gift
Limited quantity available
Over 150 bought

In a Nutshell

Ladies tone bodies at the gym’s cardio machines and weight equipment, as well as in group fitness classes such as Zumba and yoga

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on your Groupon membership. Must be 18 or older. Must sign liability waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $38 for a two-month gym membership with access to classes ($90 value)
  • $27 for a two-month gym membership ($64 value)

See the group fitness class schedule.

Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.

Mini-Muscles: Why Don’t Women Bulk Up When They Lift Weights?

Women’s strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyways). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.

One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body’s capacity to develop new muscle tissue. This has a practical explanation. Women’s bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men’s bodies don’t have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock’s feathers, the lion’s mane, or the gander’s jaunty hat collection.

Ladies Workout Express

Ladies Workout Express helps women stay fit and have fun. Their secret, if you could call it that, lies in cutting-edge strength training and cardio equipment that maximizes the efficacy and excitement of each workout. The studio specializes in an interval circuit training program designed to increase lean muscle tissue, and personal trainers are available to help clients build confidence and work on their battle cry.

Customer Reviews

18 Ratings

I fun place to workout and get healthy.
Coleen W. · June 22, 2014
Love Christina's zumba class!
Alisa B. · March 16, 2014
I love that the place is small and the women there are great!
Jennifer S. · February 2, 2014
Merchant Location Map
  1. 1

    Seaford

    3890 Merrick Rd.

    Seaford, NY 11783

    +15168268858

    Get Directions

Be well with exercise and balanced nutrition
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