Three-Month Silver or Gold Membership at Ladies Workout Express (Up to 67% Off)

Seaford

100% of 15 customers recommend

Value Discount You Save
$134.85 67% $89.85
Give as a Gift
Limited quantity available
Over 60 bought

In a Nutshell

Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on your Groupon membership expires 90 days from activation date. Must be 18 or older. Must sign liability waiver. Not valid for fee based classes such as TRX classes, Bootcamp classes, and Pilates classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Ladies Workout Express - Seaford: Three-Month Silver or Gold Membership at Ladies Workout Express (Up to 67% Off)

Choose Between Two Options

  • $45 for a three-month gold membership ($134.85 value)
  • $35 for a three-month silver membership ($96 value)

See the group fitness class schedule.

Ever wonder why workouts often do different things for women and men? Find out with Groupon’s answer.

Mini-Muscles: Why Don't Women Bulk Up When They Lift Weights?

Women's strength-training classes often promise results such as a toned, slim, or defined body—but they almost never promise to add bulk. Yet these very same workouts do just that for men. That’s because although a rigorous strength-training routine can help a woman boost her endurance and lower her body-fat percentage, it won’t help her develop big, bulky muscles (not without anabolic steroids, anyways). Just look at the world of professional weightlifting—successful women will squat many times their own weight, but won’t achieve the same physical proportions as their male counterparts.

One key factor is estrogen. The hormone, which is present in both men and women at different levels, works hard to limit the body's capacity to develop new muscle tissue. This has a practical explanation. Women's bodies have evolved to retain the ample fat stores needed to ensure fertility and successful pregnancy. Men's bodies don't have the same obligation, and so they possess far larger quantities of testosterone—the muscle-building hormone—than women do. This is an example of sexual dimorphism, a physical difference between males and females of the same species, not unlike the male peacock's feathers, the lion's mane, or the gander’s jaunty hat collection.

Ladies Workout Express

Ladies Workout Express helps women stay fit and have fun. Their secret, if you could call it that, lies in cutting-edge strength training and cardio equipment that maximizes the efficacy and excitement of each workout. The studio specializes in an interval circuit training program designed to increase lean muscle tissue, and personal trainers are available to help clients build confidence and work on their battle cry.

Tips

100% of 15 customers recommend

I fun place to workout and get healthy.
Coleen W. · June 22, 2014
Love Christina's zumba class!
Alisa B. · March 16, 2014
I love that the place is small and the women there are great!
Jennifer S. · February 2, 2014
  1. 1

    Seaford

    3890 Merrick Rd.

    Seaford, NY 11783

    +15168268858

    Get Directions
Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
Please select an option to add / remove from wishlist
Grouber