Choose from Three Options
- $19 for 10 women's fitness classes (up to a $99 value)
- $29 for 20 women's fitness classes (up to a $199 value)
- $39 for 40 women's fitness classes (up to a $399 value)
Ladies can support New Year's resolutions by selecting from 20 different group fitness classes tailored to women of all ages. Zumba classes call on fun Latin music and dance to create fat-burning workouts, burn-and-tone classes incorporate weights, stretch bands, and cross-training exercises to keep muscles guessing, while kickboxing, Pilates, circuit training, and other workouts take a variety of approaches to help women reach their fitness goals.
Lady of America Westchester
Lady America Westchester caters to the unique fitness needs of women. Certified trainers lead diverse, upbeat group classes that transform the body through punishing ab workouts, lightening-quick kickboxing jabs, and agile Zumba dance moves, each designed to produce visible results for ladies of all fitness levels. Personal training sessions can provide more nuanced plan for sculpting, toning, and burning calories, and instructors also offer classes in hip-hop and belly dancing. The spacious facility also offers a gleaming sea of stationary bikes, pin-select weight training gear, and free weights, along with childcare services and complimentary nutrition seminars.