Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose Between Two Options
- $20 for 10 yoga or Pilates Mat classes (up to a $130 value)
- $35 for 4 Pilates Apparatus classes ($260 value)
Instructors teach eight kinds of yoga classes, including Shanti—a slow-paced series of asanas ideal for beginners—and Vira, a more challenging series of strength-building exercises that uses kriyas and mandalas. Pilates Mat classes follow a classic series of floor exercises, using some props to deepen core engagement, while Pilates Apparatus courses make use of machines designed to enhance the entire range of Pilates movements. See the schedule for class times or contact Lahiri Yoga Center to arrange a time for apparatus classes.
Though this merchant sometimes offers a discounted price online, this Groupon is still the best deal available.
Lahiri Yoga Center
Lisa Chappelle, known as Sati to her students and the yogis who taught her, opened Lahiri Yoga Center as an extension of her passion for yoga. In addition to earning a 500-hour teaching certification through Yoga Alliance, she logged more than 1,200 hours of traditional study and has even trained others to become instructors in their own right. She, and her staff, teach eight kinds of yoga classes tailored to all skill levels, with some sessions modified specifically for the elderly or injured. They also make extensive use of the teaching of Joseph Pilates, conduct mat exercise classes and using his signature apparatuses to enhance the core engagement and stretching of Pilates exercises.