At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $69 for eight one-hour personal-training sessions (a $240 value)
- $79 for 20 boot-camp classes (a $300 value)<p>
Head trainer Tammy Arishenkoff works with students individually during personal-training sessions, customizing workouts to accommodate fitness levels, past injuries, and restrictive time schedules.
During boot-camp classes, trainers lead men and women through high-intensity intervals that include core-strengthening, stretching, and agility-training exercises.
Lake View Boot Camp
With the towering mountains and crystal-blue lake of the Okanagan Valley as a backdrop, Lake View Boot Camp head trainer Tammy Arishenkoff and her staffers work their students hard in pursuit of a noble goal. Cooled by the fresh mountain air and serenaded by the freestyle raps of birds, groups spend four weeks attacking creative and challenging routines on assorted terrains, in the process slimming physiques, toning muscles, and ascending to new heights of fitness. When it becomes too cold to hold classes outside, trainers move sessions to an indoor fitness studio. Instructors also provide students with frequent fitness and nutritional advice, urging them not to undo workouts by eating unhealthily or jogging home backward.