Personal Trainer Certification Program for One or Two People at Larock Healthcare Academy (Up to 51% Off)

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Value Discount You Save
$598 50% $299
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In a Nutshell

ACE-approved program includes hands-on instruction for classes of aspiring personal trainers, preparing individuals for certification exams

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Reservation required, 48 hour advance notice required. Registration required. Subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $299 for a personal trainer certification program for one person ($598 value)
  • $589 for a personal trainer certification program for two people ($1,196 value)

The program consists of 48 hours of instruction over the course of one month. Class must have a minimum of 8 students to run. Upon completing the program, students will be able to register for the American Council on Exercise (ACE) certification exam.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
  1. 1

    Larock Healthcare Academy Columbus

    833 Grandview Avenue

    Columbus, OH 43215

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  2. 2

    Larock Healthcare Academy Canton

    4960 Higbee Avenue Northwest

    Ste 200

    Canton, OH 44718


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  3. 3

    Larock Healthcare Academy Northfield

    9821 Olde 8 Road

    Northfield, OH 44067


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