5, 10, or 20 Dance Fitness Classes at LB Kass Dancebody Workout (Up to 66% Off)

Shrewsbury

Value Discount You Save
$75 61% $46
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Over 250 bought

In a Nutshell

Created by a veteran dancer, classes include Dance Energy, a high-energy dance class, and Yollet, a yoga-ballet combo

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. New clients only. Must have proper workout attire to attend class. Check schedule prior to arrival. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for 5 dance fitness classes ($75 value)
  • $45 for 10 dance fitness classes ($120 value)
  • $69 for 20 dance fitness classes ($200 value)
  • See the schedule.

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

LB Kass Dancebody Workout

At LB Kass Dancebody Workout, owner LB Kass isn't merely helping students learn to dance or stay in shape. She's also sharing years of experience as a professional, award-winning dancer. Her resume is as varied as it is impressive: she's danced for the Phoenix Suns, MTV, Good Morning America, and Inside Edition. As if that weren't enough, she's also received the All Star award from the Universal Dance Association and been twice named a Lululemon Athletica Ambassador.

Kass could have kept racking up awards, but after 35 years of professional dancing, she knew it was time to share her talents with others. So she set to work developing innovative teaching methods such as the "yollet technique"—a combination of yoga, ballet, and yodeling—and Danzenergy, which blends a number of styles ranging from salsa to belly dancing. At LB Kass Dancebody Workout, Kass teaches these fitness-focused styles of dance along with classes just for kids.

Customer Reviews

LB and her staff are without equal. They make every class fun. They are always pleasant and easy to work with. Highly recommended!
Laurie G. · June 25, 2014
Awesome workout n fun
Sara M. · May 26, 2014
The classes are amazing!!!
Toniann M. · April 24, 2014
Merchant Location Map
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    Shrewsbury

    352 Sycamore Avenue

    Shrewsbury, NJ 07702

    +17327881709

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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