A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace with today's Groupon: for $42, you get one month of unlimited yoga classes at LeeLaa Yoga in Springboro (an $85 value).
LeeLaa Yoga's skilled instructors help learners' ligaments grow more toned and flexible in morning, afternoon, and evening classes. In the beginner's class, amateur benders teach their lungs more orderly methods of breathing, align limbs in classic Asana postures, and try to bend back until their nose touches the scratch-and-sniff patch on their spinal cord. Students in the Yin Yoga class practice long holds that relax muscles and give joints and tendons a greater range of motion. The Prenatal Yoga course keeps expectant mothers fit and calm, and Mommy and Me courses allow mothers to carry in offspring aged 6 weeks to 18 months to practice bonding techniques with gentle massages and nontoxic adhesives.
Missy Steed LMT
Many are familiar with the saying "Love what you do and do what you love," but few actually live it. When Missy Steed discovered massage therapy, she finally found the thing that made her truly happy: making others happy. A graduate of the Dayton School of Medical Massage, Missy is well versed in most of the classic treatments, including relaxation, deep-tissue, and cold-stone massage. Additionally, she is also a certified infant massage instructor who leads classes that teach parents how to pamper their little ones at home. These classes, and the subsequent treatments lavished upon the lucky kids, can have numerous benefits. They promote bonding between parents and children and also relax infants after a long day of refusing to eat or arguing with the cat about whose tiny sweater is cuter.