Martial artists wear colorful belts to indicate their mastery of fighting techniques and their passionate disdain for suspenders. Achieve stylish self-defense strategies with today's Groupon: for $39, you get 10 classes at Legacy Fitness in Winter Park (a $130 value). Hand wraps and gloves will be provided.
Champion fighters populate the ranks of the training team at Legacy Fitness, where they tutor clients of all fitness levels in cardio boxing, muay thai, conditioning, and other fight-centric classes. Children and adults alike will have their choice of 10 one-hour classes that incorporate multiple fitness traditions and philosophical approaches to making a fist. After suiting up in provided hand wraps and gloves, customers can get their hearts pumping efficiently in a kickboxing class, in which they're free to pound out furious Morse code on hanging heavy bags. The aggressive fighting art of muay thai may improve coordination and body awareness as participants land elbow strikes and kicks on held pads, and instructors teach a variety of punches and gift-wrapping styles in a classic boxing course. A children’s class rounds out the Legacy Fitness schedule, which proffers fitness opportunities six days a week.
The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
745 Orange Ave.
Winter Park, Florida 32789Get Directions