Personal trainers push people to do more, whether it’s doing one more set of bench presses or eating one more box of protein bars. Go the extra mile with this Groupon.
Choose Between Two Options
- $49 for two personal-training sessions for two people (a $100 value)
- $89 for two personal-training sessions for four people (a $200 value)
Leo Costa Jr's Automatic Fitness Plus
Leo Costa, Jr. has experienced a lot in his three-decades-long fitness career—working with celebrities and being awarded Mr. USA by the National Amateur Bodybuilders Association, to name a few—but his masterpiece is the Automatic Fitness program. Developed over the course of 20 years, the program revolves around three elements: nutrition, weight training, and cardio. By using something he has coined "micro circuit training"—which is essentially a constantly changing batch of exercises—Costa, Jr. can keep muscles engaged and eliminate workout plateaus. Also helping to eliminate workout slumps is the program's frequency: only three 30-minute weight-training and cardio workouts per week.