A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon to Lesniak Chiropractic(http:// lesniakchiropractic.com/) in North Tonawanda. Choose between the following options:
- For $39, you get five drop-in, one-hour boot-camp classes (a $75 value).
- For $79, you get 12 drop-in, one-hour boot-camp classes (a $180 value).
Drs. Jennifer and Dennis Lesniak(http://lesniakchiropractic.com/ about/) utilize their experience as athletes and their education in exercise science to immerse customers in a conditioning regimen deigned to work out the entire body. One-hour sessions begin with a dynamic warm-up that prepares muscles for intense intervals of core work, cardio circuits, functional full-body movements, and sudorific walks to water fountains. A proper cool down ends each workout while the instructor addresses comments, concerns, or suggestions from the newly fatigued class. Boot-camp sessions convene 12 times throughout the week with Drs. Jennifer or Dennis leading most of the classes while suggesting ways to tailor exercises to individual fitness levels and preparing students to crab walk their way through ultramarathons.