Group Personal Training Sessions at Level 3 Fitness (Up to 75% Off).

Denver

Value Discount You Save
$79.50 64% $50.50
Give as a Gift
Limited quantity available
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In a Nutshell

Trainer helps clients reach goals with their special Technique ‘Pain-Free Fitness to improve cardio, stamina, strength and muscle tone.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 months. Appointment required, 24 hour advance notice required. 24 hour cancelation notice required. Limit 1 per person, may buy 1 additional as a gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Two Options

  • $29 for four sessions of group personal training ($79.50 value)
  • $39 for eight sessions of group personal training ($159 value)

Prior to attending initial group personal training, students must attend mandatory complimentary assessment.

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Merchant Location Map
  1. 1

    Denver

    6795 E Tennessee Ave.

    Denver, CO 80224

    +13033572541

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Be well with exercise and balanced nutrition
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