Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that’s in your way. Be prepared with this Groupon.
Choose Between Two Options
- C$39 for one month of group personal training for adults (C$102 value)
- C$39 for one month of group personal training for teens aged 8–16 (C$102 value)
Group personal training sessions meet three times each week. Both options include a meal plan. Clients will also have a personal assessment and consultation to asses their strengths and weaknesses, which will be used to help devise a health and fitness plan.
Its name is Leveled Fitness, but this health hub tackles nutrition, too. Instructors lead group fitness sessions or one-on-one personal training. They invite you to sign up for personal training sessions to get some one-on-one attention, or visit the facility on your own. In addition, nutrition counselors offer custom advice, like what to do if your carrots run away from home, and help draft meal plans. A selection of supplements is available to further drive wellness efforts.