Up to 52% Off on Self Defense Course at Leverage Fitness and Defense
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Unlimited classes within Groupon category chosen (Ex: Unlimited women’s classes for 1 month w/ purchase of Women’s Self-Defense Groupon)
Class Schedule:
Option 1: ADULT DEFENSE (Groupon is for 1 month unlimited Adult Defense Classes) TUESDAY + THURSDAY at 8 pm | MONDAY + WEDNESDAY at 5:30 pm
Regardless of martial experience or fitness level, this class is great for any adult interested in learning fundamental martial techniques, Kali techniques, and getting in a good workout. Each class consists of a cardio workout, pushing, kicking, fatigue drills, and open hand, blade, or stick Kali techniques. Leverage Fitness and Defense (LFD) prides itself in its cooperative teaching environment and upholding the Kali saying "Learn to teach and teach to learn". Here, everyone has the opportunity to expand their martial knowledge from every one in the class.
Option 2: 1-HOUR PRIVATE SELF-DEFENSE CLASS (Groupon is for a single 1-Hour Private Self-Defense Class) Learn the basics of punching and kicking for self-defense during this cardio workout, plus self-defense techniques and scenarios to practice in this private setting.
Option 3: WOMEN WARRIORS (Groupon is for 1 month unlimited Women's Self-Defense Classes) MONDAY, WEDNESDAY + FRIDAY at 9:30 am
The Women Warrior class is where women of all fitness levels come for a workout, learning self defense skills, and empower each other. Each class consists of cardio, strength training, and different self defense skills. Women who have taken this class have surprised themselves with an inner strength they didn't know they had. Besides getting an exhausting workout, this class provides a community in which students uplift and encourage each other.
Option 4: KALI 4 KIDS (Groupon is for 1 month unlimited Kids Self-Defense Classes) TUESDAY + THURSDAY at 7 pm | SATURDAY at 11:30 am
Kali 4 Kids teaches the important fundamentals of Kali while exercising and having fun. Kids learn several different techniques from punching and kicking, to flowing with sticks, and always their favorite - take downs. Kali 4 Kids classes are a great way for children to learn respect, gain confidence, learn self defense techniques, and exercise. There is always lots of laughter and giggling in every class. Parents who are also LFD members are welcomed to join these classes and join in the fun and giggling.
Questions? Contact Katie and the Leverage Fitness and Defense Team at leveragefitnessanddefense@gmail.com. Groupon will be honored for up to 120 days after purchase.
Need To Know Info
About Leverage Fitness and Defense
Katie Aber, owner and head instructor of Leverage Fitness and Defense, is driven by her love of fitness, Kali, art, and community. In any Leverage class you take, you will have her sweating right next to you because she believes in teaching by example. Katie is a perpetual learner when it comes to expanding her Kali technique. She believes there will never be an end to the possibility in what one can learn. Katie is also a skilled visual artist who believes that Kali is an art form that represents strength and empowerment. Most importantly, Katie believes in the power of building a community and the significance of giving back. Her students have become a family that respect each other through the learning and teaching of martial arts. Every student at Leverage gets a good workout with an emphasis on functional fitness, learns and practices self defense techniques, and, most importantly, encourages and empowers each other to achieve more.