Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$45 for a One Month of Boot Camp Classes ($200 Value)
Boot camp classes take place in the new group-exercise studio at Lex Fitness, and incorporate lunges, jumping, sprinting, and push ups into a body-toning routine. View the class schedule here.
Lex Fitness owner and exercise physiologist Jeff Brown does more than merely lead a class or workout session. With over 12 years of experience under his belt, he and a trio of trainers motivate clients who want transform their lives outside the gym, adopting healthier lifestyles with next-level exercise regimens and good-nutrition. During the complimentary initial consultation with a trainer, clients divulge their fitness goals, from losing weight to defeating a cheetah in a foot race. The trainers then evaluate the client’s medical history and scope out physical terrains with body-fat testing, measurements, and cardio and strength tests. Clients then tackle a fitness plan tailored to their specific needs, building muscles with free weights and strength-training equipment, carving lean physiques in boot-camp classes, and torching calories on cardio machines backed by flat-screen TVs.
All classes take place at a new exercise studio, open seven days a week. With over 20 classes taking place a week at all times of the day, each session involves high-intensity cardio and strength workouts from college-educated trainers. Exercises include lunging, jumping, sprinting, and push-ups.
“I highly recommend Jeff and LexFitness for group classes and personal training ”
“I really enjoy the classes...I just wish I could go to them for more than a month!”
“Love the class and I would buy a ton more groupons for it! Also, love the online scheduling vaca use it holds you accountable and you get out of the bed and go so...”
“Love the class and I would buy a ton more groupons for it! Also, love the online scheduling vaca use it holds you accountable and you get out of the bed and go so that you don't lose your months worth. ”