It's good to get in shape for summer, when lots of people will see you lounging by the pool or trying to climb through the windows of air-conditioned businesses. Look good with this Groupon.
Choose Between Two Options
- $155 for a six-week women's Booty Camp fitness program (a $397 value)
- $195 for a four-week semiprivate fitness program (a $497 value)
As its name hints, Booty Camp program is designed to help students tone lower-body muscle and lose weight through a one-on-one health assessment, a nutrition plan with recipes, and access to the members' workout area. Semiprivate training programs connect two to five customers with personalized workouts and nutritional planning. Booty Camp and semiprivate training-program sessions are held four to five days each week.
As a matter of principle, the trainers at Liberation Athletics aim to help their clients avoid tedious circuit training, constant high-intensity workouts, and catch-all exercise programs. Instead, they lead them through several dynamic strength and flexibility-building workout regimens. Programs incorporate circuit training and boot-camp exercises, as well as nutritional counseling and advice on the best screams to frighten away hot-dog vendors. Monthly seminars broaden the gym's focus on body health with topics ranging from fitness goal setting to permaculture. And yet Liberation Athletics' fitness programs also extend beyond the gym: a private online support group connects members with suggestions for healthy recipes and workouts as well as daily progress check-ins.