A Chat with Life Balance Fitness
What services does your business offer and what makes your business stand out from the competition? We focus on women's fitness and kids, personal training, and group exercise classes. NASM certified and AFAA certified instructors. Yoga, Pilates, weight training, nutritional consult, cardio, dance cardio, and a variety of class formats offered based on interest. Dance floor with ballet bar.
Exercise is challenging. How do you keep clients motivated and engaged? Music! Small groups where we can get to know one another and encourage each other to make progress on goals. Motivation is essential and having purpose as well as small steps to reach a greater goal is essential. We write goals down and research shows this is very important and leads to success.
What was the inspiration to start or run this business? I could not find a gym like the one I used to work at and the one I wanted to run. I wanted to focus on women's fitness and offer classes for kids as well.
What do you love most about your job? I love yoga and the benefits it has brought to me. I practice every day. I like to share what I have learned about weight training and the health and sense of fulfillment from teaching group exercise for over seven years now.