Proper nutrition is key for all ballet dancers, competitive volleyballers, and presidents preparing for a State of the Union address. Learn to address your nutritive needs with today's Groupon: for $30, you get a 30-day online nutrition workshop (a $19.95 value) and three fitness classes ($15 each) from Life in Synergy. New students will receive an additional fourth class free with their Groupon code.
Life in Synergy approaches fitness with three focused principles: innovation (inventive classes and state-of-the art facilities), education (instruction geared at helping bodies function at an optimal level), and motivation (passionate instructors and good attitude). Attend any three fitness classes listed on the schedule, which include Pilates movement, ballet booty, Zumba (Latin-based dance class), and the signature synergistics fitness method for total body buffing. Each class is taught by an aptly experienced instructor who will motivate you in one of the immaculate studios that are built to extract mass quantities of sweat and fat to sacrifice back to the earth as snail batter.
As students trim and tone their future sculptures, a 30-day online nutritional alignment will guide them in the right direction for food consumption. Good nutrition is imperative for optimal health, and this two-minute-a-day program will teach you how to detox, align your taste buds to health-conscious foods, work out your insides, and achieve inner peace without resorting to only eating inert peas.
Life In Synergy was featured in Stuff Boston and in Boston magazine, including a Best of Boston 2010 award for aerobics instructor. Yelpers give the studio an average of 4.5 stars, and eight Citysearchers give it a perfect five-star average. More than 500 Facebookers are fans of the business:
- Life in Synergy is a great studio for fun classes that might not be offered at you [sic] gym or for a great workout without having to pay monthly dues. – Elizabeth D., Yelp
- Life in Synergy is amazing because the instructors provide hardcore, serious, fun and entertaining classes that will keep you coming back. – bduffinlates8, Citysearch
Life in Synergy
For years, Life in Synergy founder Helena Collins was frustrated with her body. Despite vigorously working out and dieting, she wasn't seeing results. But she knew there had to be a way to achieve the figure she wanted while still eating the foods she loved and actually enjoying her workouts. So she set out to find a solution. After more than 30 years of research, she now lives by the motto "Work smarter, not harder," and has developed a fitness method that motivates her clients to make long-term changes through custom nutrition plans, exercise, and life-coaching sessions.
Along with her team of certified trainers, Collins first meets with each client to assess their goals, which might include losing pounds or finally being able to bench-press their older brother. The staff then develops a customized nutrition plan that eschews fad diets and starvation, as well as a fitness plan that hones in on specific problem areas such as the thighs, love handles, and belly. During Life in Synergy's signature Synergistics Fitness Method classes, clients work toward those same goals in a group setting, using exercise bands and medicine balls for low-impact moves that don't damage joints. The metabolism-boosting workouts also emphasize stretching and strengthening weak muscles to correct any imbalances in the body. The trainers further hone in on problem areas during classes including Butts and Guts, Lean Legs, and Abs and Arms.
867 Boylston St.
Boston, Massachusetts 02116Get Directions